FFC YOUTH Climbing Mountains 2009
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Things to Bring/Prepare
for Mountain Climbing
A Joyful Heart
Rosary and Towel
Water (at least 2 bottles, isotonic drink
better)
Proper Shoes (mountain climbing shoes
better, those covering the ankles)
Sports Attire (long pants, knee-length or
short pants, long/short sleeves, T-Shirts)
Neck sack / Pouch (for holding provisions)
Some food (to replenish energy – Picnic on
Summit)
Camera (for memory)
Simple medication (for first aids, minor
abrasion, crane)
Michael
22/3/09
More tips
Spray (deep heat, yoyo) for leg cramp,
muscular pain.
Walking stick may help
Plasters
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